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10 February 2011

Equilibrium Launches In-Home Personal Training

Are you tired of the whole gym environment?

Does the idea of going to the gym with lots of other sweaty bodies in the mad Post-Christmas rush make you break out into a sweat?

Well now you don't have to.

Equilibrium have launched their in-home Personal Training where we bring the gym to you. No longer do you have to put up with crowded gyms or sweaty bodies. No longer do you have to queue up to use the equipment. You can exercise in the luxury of your own home.

Most training at the moment is leading towards using your own body weight and minimal equipment. This is what is called Functional Training.

Functional Training allows you to train in a three dimensional environment to maximum the effect on your body. It doesn't limit you to the range of movement which is generally allowed on shiny pieces of gym equipment. It allows you to move in the way that the body was designed. Which leads you to use a lot more muscle groups and therefore use up a lot more energy and calories. And this can only be a good thing.

Equilibrium's team of trainers bring a vast array of experience. With over 50 years of training experience between them you are always in safe hands.

Why not book your complimentary initial consultation today and see how you can benefit from our service?